Author: Charles B. Inlander
Edition:
Binding: Mass Market Paperback
ISBN: 0449224732
Edition:
Binding: Mass Market Paperback
ISBN: 0449224732
67 Ways to Good Sleep
SOUND ADVICE FOR A SOUND SLEEP
Do you lie awake for half an hour or more before falling asleep? Do you wake up tired? Are you drowsy when driving? If you answered yes to any of these questions, you are not alone. Get 67 Ways to Good Sleep diet books 2013 for free.
Tonight, nearly 80 million Americans will get a lousy night's sleep. Now, in 67 WAYS TO GOOD SLEEP, you will find specific solutions to your specific sleep disorder--from insomnia to snoring, from nightmares to jet lag. You'll discover
* Which foods to avoid and which foods and herbals have calming, sedative
properties
* Strategies to reduce the anxiety and stress that prevents good sleep
* How to handle changes in your bedtime schedule and environment
* A glossary of key terms and concepts and a comprehensive index Check 67 Ways to Good Sleep our best diet books for 2013. All books are available in pdf format and downloadable from rapidshare, 4shared, and mediafire.
67 Ways to Good Sleep Free
Tonight, nearly 80 million Americans will get a lousy night's sleep You'll discover
* Which foods to avoid and which foods and herbals have calming, sedative
properties
* Strategies to reduce the anxiety and stress that prevents good sleep
* How to handle changes in your bedtime schedule and environment
* A glossary of key terms and concepts and a comprehensive index
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