Author: Debra L. Gordon
Edition: 1st
Binding: Paperback
ISBN: 0312312229
Edition: 1st
Binding: Paperback
ISBN: 0312312229
Seven Days to a Perfect Night's Sleep
Are You Desperately Seeking Sleep?
The answer is yes for 3 out of 10 people who can't fall asleep, stay asleep, or wake up feeling refreshed. Get Seven Days to a Perfect Night's Sleep diet books 2013 for free.
As a result, you go through the day in a fog, dozing off at work, behind the wheel, or at school. In other words, never where-or when-you should be. It's time to open your eyes to a healthy solution. And all it takes is seven days! With Sleep-Smart quizzes, advice on keeping a sleep diary, tips on mattresses and pillows, and even treatments for snoring, this book helps readers to accomplish a blissful night's sleep. . . with no drugs, and no fuss.
Included:
- A special sleep diet plan-what to eat and what to avoid
- How to exercise yourself to sleep
- How Check Seven Days to a Perfect Night's Sleep our best diet books for 2013. All books are available in pdf format and downloadable from rapidshare, 4shared, and mediafire.
Seven Days to a Perfect Night's Sleep Free
As a result, you go through the day in a fog, dozing off at work, behind the wheel, or at school. In other words, never where-or when-you should be. It's time to open your eyes to a healthy solution. And all it takes is seven days! With Sleep-Smart quizzes, advice on keeping a sleep diary, tips on mattresses and pillows, and even treatments for snoring, this book helps readers to accomplish a blissful night's sleep
Included:
- A special sleep diet plan-what to eat and what to avoid
- How to exercise yourself to sleep
- How
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